Mindfulness Workshop

Service Description

This mindfulness course aims to help you move beyond ego-driven conflict and drama. By learning to see your thoughts as projections of the ego, you can refocus on the truth rather than the need to be right. The course delves into three key concepts: awareness, non-judgement, and living in the present moment. Through guided exercises, you'll learn to calm runaway thoughts and avoid ruminating on past negative experiences. Many people turn to mindfulness to alleviate stress and anxiety. This course will guide you in tackling these conditions by moving away from “mindless” living and addressing thoughts of suffering, grief, and feeling overwhelmed